Training Log Archive: Nat and the HatIn the 7 days ending Oct 29, 2016:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running race (Gee Gees - Cross Country) 25:45 6.0 km (4:18 / km) +40m 4:09 / km
shoes: Saucony Kilkenny XC5 Spikes
Running warm up/down 16:10 [1] 2.77 km (5:51 / km) +10m 5:45 / km
shoes: Mizuno Wave Inspire 11 - Black
Running warm up/down (Gee Gees - Cross Country) 13:31 [1] 2.67 km (5:03 / km) +15m 4:55 / km
shoes: Mizuno Wave Inspire 11 - Black
Core/Strength warm up/down (Gee Gees - Cross Country) 15:00 [1]
shoes: Mizuno Wave Inspire 11 - Black