Training Log Archive: Nat and the HatIn the 7 days ending Jan 7, 2017:
|
« | » |
| » now | ||||||||||||||||||||||
Su | Mo | Tu | We | Th | Fr | Sa |
Running 30:00 [2] 6.09 km (4:55 / km) +3m 4:55 / km
shoes: Mizuno Wave Inspire 11 - Black
Core/Strength warm up/down (Warm up C) 10:00 [2]
shoes: Mizuno Wave Inspire 12
Core/Strength 30:00 [3]
shoes: Mizuno Wave Inspire 12
Core/Strength warm up/down (warm up B) 10:00 [2]
shoes: Mizuno Wave Inspire 12
Core/Strength warm up/down (warm up C) 9:00
shoes: Mizuno Wave Inspire 12
Core/Strength 15:00 [4]
shoes: Mizuno Wave Inspire 12
Core/Strength warm up/down (warm up A) 10:00 [2]
shoes: Mizuno Wave Inspire 12
Core/Strength 7:00 [3]
shoes: Mizuno Wave Inspire 12