Training Log Archive: Nat and the HatIn the 7 days ending Jan 21, 2017:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running warm up/down (Gee Gees - Track & Field) 22:00 [2] 4.4 km (5:00 / km)
shoes: Mizuno Wave Inspire 12
Core/Strength warm up/down (Gee Gees - Track & Field) 25:00 [1]
shoes: Mizuno Wave Inspire 12
Running race (Gee Gees - Track & Field) 2:45 0.8 km (3:26 / km)
shoes: New Balance MD800V5 Spikes
Running warm up/down (Gee Gees - Track & Field) 6:30 [1] 1.2 km (5:25 / km)
shoes: Mizuno Wave Inspire 12
Running warm up/down (Gee Gees - Track & Field) 13:00 [2] 2.4 km (5:25 / km)
shoes: Mizuno Wave Inspire 11 - Black
Core/Strength warm up/down (Gee Gees - Track & Field) 12:00 [2]
shoes: Mizuno Wave Inspire 11 - Black
Running intervals (Gee Gees - Track & Field) 30:00 [3] 6.2 km (4:50 / km)
shoes: Mizuno Wave Inspire 11 - Black
Running 30:00 [2] 6.2 km (4:50 / km)
shoes: Mizuno Wave Inspire 11 - Black