Training Log Archive: Nat and the HatIn the 7 days ending Feb 11, 2017:
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Saturday Feb 11, 2017 #
Note
(sick)
Friday Feb 10, 2017 #
Core/Strength (Sliders) 20:00 [4]
shoes: Saucony Mirage 4 (purple ones)
Stretching 15:00 [1]
Stability/Injury prevention 5:00 [1]
Thursday Feb 9, 2017 #
Stretching warm up/down 10:00 [1]
Running 30:00 [3] 6.52 km (4:36 / km) +3m 4:35 / km
shoes: Mizuno Wave Inspire 12
Stability/Injury prevention warm up/down 10:00 [1]
Swimming (uOttawa - 50m pool) 1:30:00 [3] 3.7 km (24:19 / km)
500 free, 400 kick no board (abs were dead after this), and 200 free (alt. 25 drill/25 swim)
w/o:
900 free w/ pick ups, 1 min rest
600 free (100 fists, 100 swim x3), 1 min rest
400 pull w/ paddles + pull buoy, 1 min rest
200 pull w/ NO paddles + pull buoy, 1 min rest
6 x 50 back on 1:10 pace time
w/d:
200 choice
Ouuf!! Haven't swam that much in a while!! Abs, legs, and but = sore!
Tuesday Feb 7, 2017 #
Stability/Injury prevention warm up/down (rolling) 15:00 [1]
Core/Strength 20:00 [4]
Monday Feb 6, 2017 #
Stretching warm up/down (rolling) 20:00 [2]
Running warm up/down (Gee Gees - Track & Field) 10:30 [1] 2.1 km (5:00 / km)
shoes: Mizuno Wave Inspire 12
Core/Strength warm up/down (Gee Gees - Track & Field) 20:00 [1]
shoes: Mizuno Wave Inspire 12
Running intervals (Gee Gees - Track & Field) 34:00 [3] 7.0 km (4:51 / km)
shoes: Mizuno Wave Inspire 12
6 x 1000m @ 10k tempo pace. w/ 200m jog backs.
4:00
4:05
4:06
4:09
4:08
4:09
Running warm up/down (Gee Gees - Track & Field) 5:15 [1] 1.0 km (5:15 / km)
shoes: Mizuno Wave Inspire 12
Sunday Feb 5, 2017 #
Stretching (rolling) 25:00 [2]