Training Log Archive: Nat and the HatIn the 7 days ending Mar 11, 2017:
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Su | Mo | Tu | We | Th | Fr | Sa |
Swimming intervals (uOttawa - 50m pool) 45:00 [3] 2.5 km (18:00 / km)
Running warm up/down (RALF) 10:10 [1] 1.87 km (5:27 / km)
shoes: Mizuno Wave Inspire 12
Running warm up/down (RALF) 3:59 [1] 0.7 km (5:39 / km) +6m 5:25 / km
shoes: Mizuno Wave Inspire 12
Exercise Physiology Lab (ECG - stress test) 10:00 [3]
shoes: Saucony Mirage 4 (purple ones)