Training Log Archive: Nat and the HatIn the 7 days ending Mar 18, 2017:
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Saturday Mar 18, 2017 #
10 PM
Stretching (and yoga) 30:00 [1]
Friday Mar 17, 2017 #
7 AM
Swimming (uOttawa - 25m pool) 15:00 [1]
Coaching some of the ravens and gee gees from track, in the pool today! (45min session). Some of them are going to try their first triathlons this summer so coach Kawam's getting them in shape! ;) I mainly watched technique today and didn't swim very much other than demonstrating some stuff. If anyone's interested in training with us, lemme know! It's great cross training! :)
8 AM
Running 58:35 [3] 12.01 km (4:53 / km) +35m 4:49 / km
shoes: Mizuno Wave Inspire 12
Ran home with my pack after coaching swimming... near the end of the run, that pack felt like 100lbs. A bit windy out, started out pretty cold but then the sun came out and it was really nice for running! Lots of street lights/stops which was kinda annoying...
Thursday Mar 16, 2017 #
11 AM
Swimming (uOttawa - 50m pool) 40:00 [3] 2.4 km (16:40 / km)
w/u:
400 choice
6 x 50 free
w/o:
Descending free set.
500
400
300
200
100
w/d:
200 easy
400 choice
6 x 50 free
w/o:
Descending free set.
500
400
300
200
100
w/d:
200 easy
Wednesday Mar 15, 2017 #
6 PM
Cycling 50:00 [3]
shoes: Mizuno Wave Inspire 12
w/u:
9 minutes easy spinning
w/o:
Intervals on 2nd highest level of resistance while trying to maintain a cadence of 90, with equal rest intervals:
30s-30s-1min-1min-2min-2min-3min-2min-2min-1min-1min-30s-30s
w/d:
7 minutes easy spinning, high cadence.
9 minutes easy spinning
w/o:
Intervals on 2nd highest level of resistance while trying to maintain a cadence of 90, with equal rest intervals:
30s-30s-1min-1min-2min-2min-3min-2min-2min-1min-1min-30s-30s
w/d:
7 minutes easy spinning, high cadence.
7 PM
Core/Strength (continuous) 10:00 [4]
shoes: Mizuno Wave Inspire 12
HIIT circuit with lots of squats!
8 PM
Core/Strength 18:00 [3]
shoes: Mizuno Wave Inspire 12
10 x 10 "guy" push ups every minute w/ the rest of the minute rest
10 x 10 "girl" push ups every minute w/ the rest of the minute rest (took lest rest on these ones).
10 x 10 "girl" push ups every minute w/ the rest of the minute rest (took lest rest on these ones).
Tuesday Mar 14, 2017 #
7 PM
Exercise Physiology Lab 10:00
shoes: Mizuno Wave Inspire 12
Sub max stress test on the ergometer bike in the lab tonight. I was the only one who was an experienced cyclist so the cranked up the watts for me! #beastmode
Monday Mar 13, 2017 #
2 PM
Stretching 20:00 [1]
9 PM
Core/Strength 10:00 [3]
10 x 10 push ups every minute w/ the rest of the minute rest.
Sunday Mar 12, 2017 #
8 AM
Core/Strength (continuous) 15:00 [4]
Core/Strength 10:00 [3]
10 x 10 push ups every minute w/ the rest of the minute rest.
6 PM
Running 50:54 11.01 km (4:37 / km) +25m 4:34 / km
shoes: Mizuno Wave Inspire 12
Cold! Had like 5 layers on... felt like a marshmallow! BUT there wasn't any wind when I went which was nice!