Training Log Archive: Nat and the HatIn the 7 days ending Apr 8, 2017:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running warm up/down 12:38 [2] 2.7 km (4:40 / km) +2m 4:39 / km
shoes: Mizuno Wave Inspire 12
Core/Strength 14:00 [4]
shoes: Saucony Mirage 4 (purple ones)
Running warm up/down 12:16 [1] 1.8 km (6:49 / km) +8m 6:40 / km
shoes: Mizuno Wave Inspire 12
Swimming intervals 1:15:00 3.7 km (20:16 / km)