Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nat and the Hat

In the 7 days ending Apr 29, 2017:

activity

time

miles

Running

1:26:12

11.34

(7:36)

18.24

(4:43)

Stretching

1:10:00

Core/Strength

50:00

Stability/Injury prevention

15:00

Total

3:41:12

11.34

18.24

1:14

0:00

» now

Saturday Apr 29, 2017 #

Note

Helping coach the NCCP course for run, jump, throw. Got a nasty sunburn... #lobster

10 PM

Stretching (and yoga) 25:00 [1]

Core/Strength 5:00 [1]

Final exam = done!!! They may take our lives but they will never take our FREEEEEDDDDOOOOMMMMM!!! Year 2, check! :)
Going to be the assistant instructor for the NCCP course for run, jump, throw at Moonies tomorrow!! Nat's movin' up in the track world ;)

12 PM

Core/Strength 10:00 [2]

5 PM

Running 36:30 [2] 8.0 km (4:34 / km) +14m 4:31 / km
shoes: Mizuno Wave Sayonara 3

Took the bus home after the exam but the roads were so backed up that it turned out if was actually faster to run home. A lot of stops due to traffic lights and I was feeling pretty dehydrated after the exam so had to take a few stops. Other than that, good to be back running after 4-5 days of laziness/study mode. Then ran into the birthday girl and dad and did a 6K power walk with them. Happy Birthday Mummy!!!! <3 <3

7 PM

Stability/Injury prevention warm up/down 5:00 [1]

Femoroacetabular joint was locked for a bit so had to crack it... felt great! :) (hip joint for those of you who don't speak kin.)

Thursday Apr 27, 2017 #

Note

Studying, so not much time for exercise.

10 AM

Stretching (and some stretching) 25:00 [1]

Tuesday Apr 25, 2017 #

2 PM

Core/Strength 15:00 [4]

Core/Strength 5:00 [3]

Push ups.

3 PM

Stretching 20:00 [1]

Monday Apr 24, 2017 #

Note
(rest day)

Second exam done!

Sunday Apr 23, 2017 #

5 PM

Running warm up/down 10:00 [1] 2.07 km (4:50 / km) +1m 4:49 / km
shoes: Mizuno Wave Sayonara 3

Short warm up around the neighbourhood and down to the 4H loop. So warm out!!

Running intervals 29:42 6.26 km (4:45 / km) +2m 4:44 / km
shoes: Mizuno Wave Sayonara 3

3 x 2km intervals @ 10k pace w/ 2min rest in between. Legs weren't feeling that great, felt pretty slow and draggy

8:23
8:31
8:40

Running warm up/down 10:00 [1] 1.92 km (5:13 / km) +1m 5:12 / km
shoes: Mizuno Wave Sayonara 3

10' warm down.

6 PM

Core/Strength 15:00 [4]

Continuous 15' workout. Felt the burn on this one!

Stability/Injury prevention warm up/down 10:00 [1]

Stretching, injury prevention for legs, and light rolling.