Training Log Archive: Nat and the HatIn the 7 days ending Jul 15, 2017:
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Saturday Jul 15, 2017 #
7 PM
Stretching (and yoga) 25:00 [2]
Much needed stretch!
8 PM
Core/Strength 5:00 [1]
Friday Jul 14, 2017 #
8 AM
Coaching 8:00:00 [0]
shoes: Saucony Mirage 4 (purple ones)
Last day! Yay!! Freeeedoooomm!!! :D
Thursday Jul 13, 2017 #
8 AM
Coaching 8:00:00 [0]
shoes: Saucony Mirage 4 (purple ones)
One.More.Day.
Wednesday Jul 12, 2017 #
8 AM
Coaching 8:00:00 [0]
shoes: Saucony Mirage 4 (purple ones)
MORE COACHING...
12 PM
Running 19 [4] 0.1 km (3:10 / km)
shoes: Saucony Mirage 4 (purple ones)
Today at the summer camp, the counselors participated in a 4x100 relay with the kids... my split was 19s... not too shabby for a distance runner/triathlete who just finished a half-iron a few days ago :D
Tuesday Jul 11, 2017 #
8 AM
Coaching 8:00:00 [0]
shoes: Saucony Mirage 4 (purple ones)
More coaching/camp
Monday Jul 10, 2017 #
Stretching 35:00 [1]
SO.SORE!!!
8 AM
Coaching 8:00:00 [0]
shoes: Saucony Mirage 4 (purple ones)
First day of Ottawa Lions Youth Summer Camp with yours truly as the Camp Director! I even have my own set of keys guys!! Moving up in the track-verse! :)
Sunday Jul 9, 2017 #
7 AM
Triathlon race (Ironman 70.3) 6:19:04 [5] 116.43 km (3:15 / km) +830m 3:09 / km
shoes: Bontrager Clips & Hitogami
Ironman 70.3 Muskoka!!! Oufff....that was killer. The swim wasn't that great, the bike was a PB split, and the run was just terrible... the weather started warming up for the run, there was a hill near the beginning of the course (and lots of hills on the course, and legs were just dead after the bike... went pretty hard on the bike ~30km/hr the WHOLE 90K so my run was super slow, I felt faint, and had to walk A LOT.... was only going 6:32/km....ugh!! SO. FREAKIN'. SLOW! After the bike, I was set to run ~5:45-5:50 but that didn't happen... Oh well I got to see what a real IRONMAN 70.3 World qualifier race was like, and I gotta say - super fancy and very competitive with lots and lots of super expensive bikes/gear! Still managed to place 4th in age group though! :) Now time to sleep!
Oh and the bike was only supposed to be 90k but they just had to make it a 94k loop!! UGH! That's not what the course is dudes!! It's a 1.9k swim - 90K BIKE - 21.1k run! Got it!!!
Oh and the bike was only supposed to be 90k but they just had to make it a 94k loop!! UGH! That's not what the course is dudes!! It's a 1.9k swim - 90K BIKE - 21.1k run! Got it!!!