Training Log Archive: Nat and the HatIn the 7 days ending Jul 22, 2017:
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Running warm up/down 16:00 [1] 2.75 km (5:49 / km) +10m 5:43 / km
shoes: Mizuno Wave Hitogami 4
Cycling long (gats + chelsea) 3:30:10 [3] 95.14 km (27.2 kph) +710m
shoes: Bontrager Hilo Triathlon Clips