Training Log Archive: Nat and the HatIn the 7 days ending Sep 23, 2017:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running warm up/down (Gee Gees XC) 11:00 [1] 2.22 km (4:58 / km)
shoes: Mizuno Wave Hitogami 4
Running warm up/down (Gee Gees XC) 1:01 [3] 0.27 km (3:46 / km)
shoes: Mizuno Wave Hitogami 4
Running intervals (Gee Gees XC) 26:20 [3] 5.88 km (4:29 / km) +3m 4:28 / km
shoes: Mizuno Wave Hitogami 4
Running warm up/down (Gee Gees XC - Ray) 12:05 [1] 2.29 km (5:17 / km) +1m 5:17 / km
shoes: Mizuno Wave Hitogami 4
Core/Strength warm up/down (Gee Gees XC - Ray) 10:00 [1]
shoes: Mizuno Wave Hitogami 4
Running intervals (Gee Gees XC - Ray) 19:30 [3] 4.8 km (4:04 / km)
shoes: Mizuno Wave Hitogami 4
Running warm up/down (Gee Gees XC - Ray) 15:07 [1] 2.79 km (5:25 / km)
shoes: Mizuno Wave Hitogami 4
Core/Strength (Gee Gees XC - HPC) 1:00:00 [3]
shoes: RC1400V2 new balance
Running warm up/down (Gee Gees XC) 15:53 [1] 2.88 km (5:31 / km) +6m 5:28 / km
shoes: Mizuno Wave Hitogami 4
Running race (Gee Gees XC) 20:27 [4] 5.08 km (4:02 / km) +24m 3:56 / km
shoes: Mizuno Wave Hitogami 4
Running warm up/down (Gee Gees XC) 31:20 [1] 5.15 km (6:05 / km) +7m 6:02 / km
shoes: Mizuno Wave Hitogami 4