Training Log Archive: Nat and the HatIn the 7 days ending Dec 2, 2017:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running warm up/down (Gee Gees Track) 13:48 [1] 2.4 km (5:45 / km)
shoes: Adizero Adios 3
Running warm up/down (Gee Gees Track) 1:00 [2] 0.3 km (3:20 / km)
shoes: Adizero Adios 3
Core/Strength warm up/down (Gee Gees Track) 5:00 [1]
shoes: Adizero Adios 3
Running warm up/down (Gee Gees Track) 45 [2] 0.18 km (4:10 / km)
shoes: Adizero Adios 3
Running tempo (Gee Gees Track) 10:00 [3] 2.3 km (4:21 / km)
shoes: Adizero Adios 3
Running (Gee Gees Track) 12:46 [1] 2.4 km (5:19 / km)
shoes: Adizero Adios 3
Running warm up/down (Gee Gees Track) 1:00 [3] 0.48 km (2:04 / km)
shoes: Adizero Adios 3
Core/Strength warm up/down (Gee Gees Track) 10:00 [1]
shoes: Adizero Adios 3
Running intervals (Gee Gees Track) 11:30 [3] 3.2 km (3:36 / km)
shoes: Adizero Adios 3
Running warm up/down (Gee Gees Track) 14:42 [1] 2.4 km (6:07 / km)
shoes: Adizero Adios 3