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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: NatKawam

In the 7 days ending Jan 20:

activity # timemileskm+m
  Cycling (Trainer/Zwift)3 3:01:07 70.07(2:35) 112.76(1:36) 866
  Running2 1:38:34 11.37(8:40) 18.3(5:23) 62
  Total5 4:39:41 81.44(3:26) 131.06(2:08) 928

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Wednesday Jan 17 #

12 PM

Cycling (Trainer/Zwift) race (Zwift race) 1:01:06 [5] 40.2 km (1:31 / km)
shoes: Bontrager Hilo Triathlon Clips

First Zwift race!! Course was 4 x “flat volcano loop”... so tired after this! Oooff!

Monday Jan 15 #

12 PM

Running hills 31:00 [2] 6.3 km (4:55 / km) +25m 4:49 / km
shoes: N2 1080V2 New Balance

Connaught hill x 7 with Dad and then jog back home.
4 PM

Cycling (Trainer/Zwift) long (Zwift) 1:54:00 [4] 70.0 km (1:38 / km) +866m 1:32 / km
shoes: Bontrager Hilo Triathlon Clips

Today's Zwift course was in London! Did one of the courses from the Summer 2012 Olympics with a few modifications like going through some cool tunnels. Loving this app so far!! finished one of the loops in first for women!! woot woot! The elevation for this course was 866m (not bad for a distance ride), averaging 234watts (PB). Earned a new jersey at the end of the course and my pizza power is now up to 14 slices! :)
5 PM

Cycling (Trainer/Zwift) warm up/down 6:01 [1] 2.56 km (2:21 / km)
shoes: Bontrager Hilo Triathlon Clips

Easy spinning out the legs after that Z4 long ride

Sunday Jan 14 #

4 PM

Running 1:07:34 [1] 12.0 km (5:38 / km) +37m 5:33 / km
shoes: N2 1080V2 New Balance

Easy run with Dad.

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