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Training Log Archive: NatKawam

In the 7 days ending Feb 10:

activity # timemileskm+m
  Cycling (Trainer/Zwift)3 2:26:55 63.44(2:19) 102.1(1:26) 524
  Core/Strength3 1:30:00
  Running1 35:52 4.35(8:15) 7.0(5:07) 27
  Stability/Injury prevention1 5:00
  Total8 4:37:47 67.79 109.1 551

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Saturday Feb 10 #

11 AM

Cycling (Trainer/Zwift) race (Zwift Race) 34:54 [5] 26.0 km (1:21 / km) +132m 1:19 / km
shoes: Bontrager Hilo Triathlon Clips

BikeRadar Mission Race - Course: Volcano Loop x 5, B group. Ranked 24th/50 in my group, only woman too!! Woot Woot!! Would have placed 9th/14 if I had gone in the A group. Averaging 3.9w/kg.

Thursday Feb 8 #

7 AM

Core/Strength (Coaching) 25:00 [3]
shoes: Adizero Adios 3

Coaching my old HS track team!! Did a core circuit this morning.

Wednesday Feb 7 #

6 PM

Cycling (Trainer/Zwift) race (Race Simulation) 1:15:23 [5] 52.2 km (1:27 / km) +306m 1:24 / km
shoes: Bontrager Hilo Triathlon Clips

Giro di Castelli - Stage 1: A group. 67th/285, 5 laps of the Watopia Flat Loop, 1st female finisher!! woot woot!!!

Monday Feb 5 #

12 PM

Core/Strength 45:00 [3]
shoes: Adizero Adios 3

Sunday Feb 4 #

8 AM

Core/Strength (continuous) 20:00 [3]

Core sesh and then right into a run.
9 AM

Running 35:52 [2] 7.0 km (5:07 / km) +27m 5:02 / km
shoes: N2 1080V2 New Balance

Very very snowy run! Could hardly move!
1 PM

Cycling (Trainer/Zwift) race (Zwift ) 16:38 [4] 11.9 km (1:24 / km) +42m 1:22 / km
shoes: Bontrager Hilo Triathlon Clips

WBR 1 Flat Lap #PST B - sprint race. ouuf... that was tiring! 14th/18 in my pod (B TEAM), again the only female in my pod, and 26th/64 overall.

Cycling (Trainer/Zwift) warm up/down (Zwift) 20:00 [2] 12.0 km (1:40 / km) +44m 1:38 / km
shoes: Bontrager Hilo Triathlon Clips

Cool down/easy spin ride.
2 PM

Stability/Injury prevention warm up/down 5:00 [1]

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