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Training Log Archive: NatKawam

In the 7 days ending Feb 17:

activity # timemileskm+m
  Cycling (Trainer/Zwift)4 3:57:37 88.45(2:41) 142.34(1:40) 1324
  Core/Strength2 50:00
  Running1 46:11 6.21(7:26) 10.0(4:37) 32
  Total7 5:33:48 94.66 152.34 1356

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Friday Feb 16 #

1 PM

Cycling (Trainer/Zwift) (Zwift) 1:13:00 [3] 44.5 km (1:38 / km) +407m 1:34 / km
shoes: Bontrager Hilo Triathlon Clips

Thursday Feb 15 #

7 AM

Core/Strength (Coaching NHS track team) 25:00 [2]
shoes: Adizero Adios 3

A fun strength circuit with the NHS track and field team. And then some games to cap off the week before the serious training begins.

Wednesday Feb 14 #

12 PM

Running 46:11 [3] 10.0 km (4:37 / km) +32m 4:33 / km
shoes: N2 1080V2 New Balance

So nice and warm out!!!!! Happy Valentines Day y’all!!

Tuesday Feb 13 #

7 AM

Core/Strength (NHS coaching) 25:00 [3]
shoes: Adizero Adios 3

Did a strength circuit with the NHS track and field team.

Monday Feb 12 #

10 AM

Cycling (Trainer/Zwift) (Zwift Group Ride) 50:00 [3] 32.7 km (1:32 / km)
shoes: Bontrager Hilo Triathlon Clips

BikeRadar Group ride for 50’ between 2.2-2.5w/kg w/ high cadence.

Sunday Feb 11 #

12 PM

Cycling (Trainer/Zwift) race (Zwift) 1:25:07 [5] 48.4 km (1:46 / km) +897m 1:37 / km
shoes: Bontrager Hilo Triathlon Clips

Giro di Castelli: Stage 3 Event A Group. Placed 53rd/354 in A Group (2nd female)! The climb was KILLER!!! Ouffff! Course = Watopia 3 Sisters loop.
5 PM

Cycling (Trainer/Zwift) (Zwift - Group Workout) 29:30 [3] 16.74 km (1:46 / km) +20m 1:45 / km
shoes: Bontrager Hilo Triathlon Clips

BikeRadar Mission Workout - Short Mix. Course = Watopia Flat Loop.
5 min warm up
2 x 1min intervals @ 360w w/ 1min easy in between
2 mins easy
3 x 10s HARD @ 700w w/ 1min easy in between
10mins @ 215w
3 mins warm down

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