Training Log Archive: Nat and the HatIn the 7 days ending Mar 17, 2018:
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Monday Mar 12, 2018 #
7 PM
Cycling (Zwift) 56:00 [4] 33.0 km (35.4 kph)
shoes: Bontrager Hilo Triathlon Clips
w/u: 15'
w/o: 7, 6, 5, 4 minute intervals + 3mins rest in bet. each @ RACE
w/d: 10'
w/o: 7, 6, 5, 4 minute intervals + 3mins rest in bet. each @ RACE
w/d: 10'
9 PM
Core/Strength 20:00 [3]
Sunday Mar 11, 2018 #
11 AM
Cycling long (Zwift) 2:15:00 [4] 78.56 km (34.9 kph)
shoes: Bontrager Hilo Triathlon Clips
Distance ride @ race pace or faster.