Training Log Archive: Nat and the HatIn the 7 days ending Apr 6, 2019:
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Thursday Apr 4, 2019 #
7 AM
Running 22:05 [2] 4.21 km (5:15 / km) +16m 5:09 / km
shoes: Mizuno Wave Inspire 12
Easy morning shake out run with Rhombus.
Wednesday Apr 3, 2019 #
7 PM
Note
LAST CLASS OF UNDERGRAD TONIGHT - WOO!!!!!!
Tuesday Apr 2, 2019 #
2 PM
Hiking 25:15 [1] 2.54 km (9:56 / km) +2m 9:54 / km
shoes: Mizuno Wave Inspire 12
Walked to the Doctor's office to get some fresh air.
3 PM
Hiking 24:53 [1] 2.54 km (9:48 / km) +2m 9:45 / km
shoes: Mizuno Wave Inspire 12
Walked back from Doctor's.
4 PM
Stability/Injury prevention warm up/down (Knee/IT band exercises) 20:00 [1]
Garrett exercises for strengthening knee/IT band and stretching it out - pre run.
5 PM
Running 34:02 [2] 7.01 km (4:51 / km) +11m 4:49 / km
shoes: Mizuno Wave Inspire 12
Figured I should start keeping track of training again on here... Easy run around the neighbourhood/experimental farm area. Big loop of the farm.