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Training Log Archive: NatKawam

In the 7 days ending Apr 6:

activity # timemileskm+m
  Running2 56:07 6.97(8:03) 11.22(5:00) 27
  Walking2 50:08 3.16(15:53) 5.08(9:52) 4
  Stability/Injury prevention1 20:00
  Total5 2:06:15 10.13 16.3 31

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Thursday Apr 4 #

7 AM

Running 22:05 [2] 4.21 km (5:15 / km) +16m 5:09 / km
shoes: Mizuno Wave Inspire 12

Easy morning shake out run with Rhombus.

Wednesday Apr 3 #

7 PM

Note

LAST CLASS OF UNDERGRAD TONIGHT - WOO!!!!!!

Tuesday Apr 2 #

2 PM

Walking 25:15 [1] 2.54 km (9:56 / km) +2m 9:54 / km
shoes: Mizuno Wave Inspire 12

Walked to the Doctor's office to get some fresh air.
3 PM

Walking 24:53 [1] 2.54 km (9:48 / km) +2m 9:45 / km
shoes: Mizuno Wave Inspire 12

Walked back from Doctor's.
4 PM

Stability/Injury prevention warm up/down (Knee/IT band exercises) 20:00 [1]

Garrett exercises for strengthening knee/IT band and stretching it out - pre run.
5 PM

Running 34:02 [2] 7.01 km (4:51 / km) +11m 4:49 / km
shoes: Mizuno Wave Inspire 12

Figured I should start keeping track of training again on here... Easy run around the neighbourhood/experimental farm area. Big loop of the farm.

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