Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: NatKawam

In the 7 days ending Apr 20:

activity # timemileskm+m
  Running1 1:05:00 8.08(8:03) 13.0(5:00) 103
  Total1 1:05:00 8.08(8:03) 13.0(5:00) 103

«»
1:05
0:00
» now
SuMoTuWeThFrSa

Sunday Apr 14 #

11 AM

Running long 1:05:00 [3] 13.0 km (5:00 / km) +103m 4:49 / km
shoes: Mizuno Wave Inspire 12

Long trail run out at Foley Mountain while the guys orienteered. Added some quick interval bursts in there 5 x 500 (2:09, 2:02, 2:12, 2:04, 2:08).

« Earlier | Later »