Training Log Archive: Nat and the HatIn the 7 days ending Jun 15, 2019:
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Saturday Jun 15, 2019 #
3 PM
BRICK - Bike to Run 1:03:00 [3] 22.5 km (2:48 / km) +154m 2:42 / km
shoes: Bontrager Hilo Triathlon Clips
Brick workout with Robbie in the Gats! Very very rainy but a good workout for sure :)
Cycling:
44:17
17.62 km
+128m climb
Running:
20:16
4.28 km
4:44/km
+26m climb
Did about 400m extra while waiting for Robbie to finish in the transition zone (aka the car) hehe :)
Cycling:
44:17
17.62 km
+128m climb
Running:
20:16
4.28 km
4:44/km
+26m climb
Did about 400m extra while waiting for Robbie to finish in the transition zone (aka the car) hehe :)
Wednesday Jun 12, 2019 #
6 PM
Running (RALF) 15:00 [2] 2.84 km (5:17 / km) +1m 5:16 / km
shoes: Adizero Adios 3
Warm up was around perimeter of WHS and then 10x160m strides.
7 PM
Running (RALF) 20:00 [3] 2.83 km (7:04 / km) +2m 7:03 / km
shoes: Adizero Adios 3
Main workout:
800 - 3:15, 4:03/km
400 - 1:36, 4:00/km
800 - 3:13, 4:03/km
3x200m
1. 42.2, 3:31/km
2. 43.4, 3:35/km
3. 44.6, 3:31/km (210m)
800 - 3:15, 4:03/km
400 - 1:36, 4:00/km
800 - 3:13, 4:03/km
3x200m
1. 42.2, 3:31/km
2. 43.4, 3:35/km
3. 44.6, 3:31/km (210m)
Running (RALF) 5:30 [1] 1.0 km (5:30 / km) +1m 5:28 / km
shoes: Adizero Adios 3
Easy warm down.