Training Log Archive: Nat and the HatIn the 7 days ending Aug 3, 2019:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running 21:37 [1] 3.97 km (5:27 / km) +26m 5:16 / km
shoes: Adizero Adios 3
Running warm up/down (RALF) 10:44 [1] 1.8 km (5:58 / km)
shoes: Adizero Adios 3
Running intervals (RALF) 23:00 3.49 km (6:35 / km) +3m 6:34 / km
shoes: Adizero Adios 3
Cycling long (TT bike ) 2:01:33 [3] 61.19 km (30.2 kph) +310m
shoes: Bontrager Hilo Triathlon Clips