Training Log Archive: Nat and the HatIn the 7 days ending Aug 10, 2019:
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Saturday Aug 10, 2019 #
9 PM
Stretching 25:00 [1]
Painful stretch - haven't stretched in a while
Sunday Aug 4, 2019 #
7 AM
Cycling warm up/down 10:33 [1] 4.49 km (25.5 kph)
shoes: Bontrager Hilo Triathlon Clips
Easy warm up ride to the SJAM.
Cycling 2:02:24 [4] 62.48 km (30.6 kph) +208m
shoes: Bontrager Hilo Triathlon Clips
Pick ups and cat and mouse workout with my nemesis on the SJAM. One of the stretches we did we held 37.5km/hr on the flats with a max speed of 42.5km/hr on the flats. Woo! Pretty windy headed towards island park but fast and smooth on the way back/towards Lincoln fields, had that tail wind. Happy with the speed intervals and minimal rest. :)
9 AM
Cycling warm up/down 11:47 [1] 4.43 km (22.6 kph) +22m
Easy warm down back home.