Training Log Archive: Nat and the HatIn the 7 days ending Sep 4, 2019:
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Wednesday Sep 4, 2019 #
6 PM
Running intervals (RALF) 24:33 4.75 km (5:10 / km) +19m 5:04 / km
shoes: Adizero Adios 3
Warm up: From WHS, along parkway/old trolly line trail (~2.44km), then fast back along the trail (1km), and then after a rest, fast back to the WHS track.
Warm up: 2.44km, 13:53, 5:42/km pace
Trail run: 1.0km, 4:24.4, 4:24/km pace
Fast back to WHS Track: 1.31km, 5:58, 4:33/km pace
Felt so slow...urghhhhh
Warm up: 2.44km, 13:53, 5:42/km pace
Trail run: 1.0km, 4:24.4, 4:24/km pace
Fast back to WHS Track: 1.31km, 5:58, 4:33/km pace
Felt so slow...urghhhhh
7 PM
Running warm up/down (RALF) 2:35 [1] 0.5 km (5:10 / km)
shoes: Adizero Adios 3
Stopped the workout here... ran back to the car.
Stretching warm up/down 15:00 [1]
shoes: Adizero Adios 3
A bit of stretching back at the car. Still sore from hiking on Monday.
Monday Sep 2, 2019 #
8 AM
Hiking (Adirondacks) 6:33:30 19.66 km (20:01 / km) +797m 16:39 / km
Hiking trip with Robbie. Slowly checking off the high peaks in the Adirondacks together. Climbed Tabletop Mt. today. Pretty fun trail but super super wet and muddy with the pouring rain. Super chilly at the top of the peak and couldn't really see anything cause of the weather :( Total time was 6:33:30 (including breaks) and about 5hrs of moving time. Probably one of the most rainy hikes I've been on... just once it would be nice if when we go there it doesn't rain!!!!