Training Log Archive: Nat and the HatIn the 7 days ending Nov 6, 2019:
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Wednesday Nov 6, 2019 #
6 PM
Running warm up/down (RALF) 7:26 [1] 1.3 km (5:43 / km) +13m 5:27 / km
shoes: New Balance M1400V6
RALF warm up around Frank Ryan Park and Forest Perimeter.
Running warm up/down (RALF) 3:00 [2] 0.62 km (4:50 / km) +2m 4:46 / km
shoes: New Balance M1400V6
Warm up continued - 6 x ~100m strides on grass w/ rest & light stretching.
Running (RALF) 13:36 [3] 3.0 km (4:32 / km) +2m 4:31 / km
shoes: New Balance M1400V6
Workout - 1 on 1 off w/ Rhombus on the 500m park perimeter loop for 30 min (13:36 running and the rest was doing exercises while waiting for turn: step ups, back dips, jumping jacks, high touch, etc.). IT band/knee area was hurting again... crap :(
7 PM
Running warm up/down (RALF) 2:25 [1] 0.4 km (6:02 / km)
shoes: New Balance M1400V6
Easy 400m loop for warm down.