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Training Log Archive: NatKawam

In the 7 days ending Nov 16:

activity # timemileskm+m
  Running3 1:44:45 11.41(9:11) 18.36(5:42) 106
  Total3 1:44:45 11.41(9:11) 18.36(5:42) 106

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SuMoTuWeThFrSa

Wednesday Nov 13 #

6 AM

Running warm up/down (RALF) 3:00 [1] 0.56 km (5:21 / km)
shoes: New Balance Summit Unknown

Easy warm up from WHS across the street to do a RALF stop sign map workout.

Running intervals (RALF) 41:00 [3] 7.5 km (5:28 / km) +30m 5:22 / km
shoes: New Balance Summit Unknown

Stop Sign-O. I did it as a score-o.
7 AM

Running warm up/down (RALF) 2:30 [1] 0.4 km (6:15 / km)
shoes: New Balance Summit Unknown

Easy warm down run/walk back to WHS.

Sunday Nov 10 #

11 AM

Running 58:15 [1] 9.9 km (5:53 / km) +76m 5:40 / km
shoes: New Balance M1400V6

"Parents Relay" run with dad and mum. Started with dad and then ran with mum.

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