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Training Log Archive: NatKawam

In the 7 days ending Nov 23:

activity # timemileskm+m
  Running1 30:28 3.47(8:47) 5.58(5:28) 20
  Total1 30:28 3.47(8:47) 5.58(5:28) 20

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Thursday Nov 21 #

6 PM

Running 30:28 [1] 5.58 km (5:28 / km) +20m 5:22 / km
shoes: New Balance Summit Unknown

Easy evening run with Robbie through the experimental farm. Knee was hurty near the end but I pushed through! Snow and slush/ice on the bike path but roads were good.

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