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Training Log Archive: NatKawam

In the 7 days ending Feb 1:

activity # timemileskm+m
  Personal Training3 3:30:00
  Walking1 45:00 3.11(14:29) 5.0(9:00)
  Running1 25:00
  Total5 4:40:00 3.11 5.0
  [1-5]3 3:30:00

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Saturday Feb 1 #

8 AM

Running 25:00 [0]

Running around cheering on Robbie and peeps At the winterlude triathlon! :)
11 AM

Personal Training 1:10:00 [3]
shoes: New Balance M1400V6

w/u:
10 minutes spinning

w/o: VOLUME
150 jumping jacks
200 lunges with dumbbells
Spinning for 5 minutes
150 reps chest press
50 jump squats continuous
Spinning for 5 minutes
100 bicep curls
200 Russian twist stacks

w/d:
Stretching

Friday Jan 31 #

5 PM

Walking 45:00 [0] 5.0 km (9:00 / km)

Walk back from rent office

Wednesday Jan 29 #

3 PM

Personal Training 1:10:00 [3]
shoes: New Balance M1400V6

Tuesday Jan 28 #

4 PM

Personal Training 1:10:00 [3]
shoes: New Balance M1400V6

w/u:
15 minutes spinning
200 jumping jacks

w/o:
Circuit:
-box jumps
-battle ropes
-kettlebell swings
-toe touches
-in and outs
-push up and box jumps
-seated rows
-bicep curls

w/d:
stretching and spinning

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