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Training Log Archive: NatKawam

In the 7 days ending Feb 8:

activity # timemileskm+m
  Personal Training2 1:30:00
  Total2 1:30:00

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Saturday Feb 8 #

11 AM

Personal Training 1:00:00 [3]
shoes: New Balance M1400V6

w/u:
10 minutes spinning
5 chin ups

w/o:
3 x CIRCUIT (60s, 45s, 30s)
1. Squat Jumps
2. Chest press w/ 2x40lb dumbbells
3. Split lunges
4. Battle Ropes
5. Squat kicks
6. Shoulder Press
7. Bicep Curls

Ab finisher (swimmers and leg raises)
3-3-2-2-1-1/3-2-1/3-2-1

Arm finsher
Battle ropes and bicep to shoulder press

w/u:
5 minutes stretching

Wednesday Feb 5 #

3 PM

Personal Training 30:00 [1]
shoes: New Balance M1400V6

Wasn't feeling it today... had to stop half way through because I had zero energy left...

Monday Feb 3 #

Note

Moving all day... quite the workout! Worth it for the new place though! Thanks cbruski and fkawam for the help!

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