Training Log Archive: Nat and the HatIn the 7 days ending Feb 29, 2020:
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Saturday Feb 29, 2020 #
Event: Pentathlon des Neiges
9 AM
Triathlon (Winter Pentathlon) 30:00 [2] 9.7 km (3:06 / km) +75m 2:59 / km
shoes: New Balance Summit Unknown
Only made it through the bike before I fell and hurt myself.... NATASHA DOESN'T DO WINTER SPORTS!!!! By the way, the bike was the first event.... wow, good job Natasha.
Friday Feb 28, 2020 #
8 AM
Personal Training 1:00:00 [1]
shoes: New Balance M1400V6
Mobility session and stretching before sitting in the car for 6 hours
Wednesday Feb 26, 2020 #
3 PM
Personal Training 1:00:00 [3]
shoes: New Balance M1400V6
w/u:
10 minutes spinning
w/o:
CIRCUIT X3 (1min, 45s, 1min)
-wall sits with abductors and resistance band
- chin ups (this was harddddd!)
- sky punches w/ dumbbell
- figure 8's
- push ups
- russian twist cross overs
Finisher (30-30-25-25-20-20-15-15s continuous of alternating between battleropes and squats while wearing the resostance band the whole time.
w/d:
10 minutes spinning and stretching.
10 minutes spinning
w/o:
CIRCUIT X3 (1min, 45s, 1min)
-wall sits with abductors and resistance band
- chin ups (this was harddddd!)
- sky punches w/ dumbbell
- figure 8's
- push ups
- russian twist cross overs
Finisher (30-30-25-25-20-20-15-15s continuous of alternating between battleropes and squats while wearing the resostance band the whole time.
w/d:
10 minutes spinning and stretching.
Tuesday Feb 25, 2020 #
5 PM
Running (Snow) 39:55 [2] 7.03 km (5:41 / km)
shoes: New Balance Summit Unknown
Run along the SJAM with Robbie tonight. He practiced snowshoe running while I just practiced running on squishy snow for our pentathlon this weekend! Warm up jog there and back (~700m)
Monday Feb 24, 2020 #
3 PM
Personal Training 1:10:00 [3]
shoes: New Balance M1400V6
w/u:
15 minutes spinning
w/o:
3 x supersets of (max chin ups/max push ups) (7/26, 4/20, 4/15)
5 x supersets of (bench press/straight arm lat pull downs)
12 reps prisoners curls on each arm with 15lbs, hammer curls with 15lbs, 10 reps prisoners curls with 12lbs, hammer curls with 12lbs, 13 reps prisoners curls with 10lbs, hammer curls with 10lbs
Tricep ring rows
Tricep glute bridge extensions pyramids
w/d:
Stretch
15 minutes spinning
w/o:
3 x supersets of (max chin ups/max push ups) (7/26, 4/20, 4/15)
5 x supersets of (bench press/straight arm lat pull downs)
12 reps prisoners curls on each arm with 15lbs, hammer curls with 15lbs, 10 reps prisoners curls with 12lbs, hammer curls with 12lbs, 13 reps prisoners curls with 10lbs, hammer curls with 10lbs
Tricep ring rows
Tricep glute bridge extensions pyramids
w/d:
Stretch
Sunday Feb 23, 2020 #
11 AM
Stability/Injury prevention warm up/down 20:00 [1]
12 PM
Running 43:30 [3] 9.3 km (4:41 / km) +20m 4:38 / km
shoes: New Balance Summit Unknown
Gorgeous day!!!! Great running conditions! Ran back home from mum and dad's along the SJAM, through lanark/churchill, then along scott, scott to parkdale, and then parkdale to burnside. So nice out! And even better - no knee pain!!! :)))))