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Training Log Archive: Nat and the Hat

In the 7 days ending Mar 4:

activity # timemileskm+m
  Personal Training2 2:10:00
  Triathlon1 30:00 6.03(4:59) 9.7(3:06) 75
  Total3 2:40:00 6.03 9.7 75

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Wednesday Mar 4 #

Note
(sick)

Still not feeling well :(

Tuesday Mar 3 #

Note
(sick)

Hope this isn't the coronavirus...

Monday Mar 2 #

3 PM

Personal Training 1:10:00 [3]
shoes: New Balance M1400V6

w/u:
10 minutes spinning.

w/o: VOLUME DAY
150 incline pushups
200 step ups
80 sky punchers (40e)
100 bicep curls (50e)
40 tricep pulldowns
100 face smashers

w/d:
Stretching and spinning

Sunday Mar 1 #

Note
(rest day)

Feeling floopy and gross... basically slept all day

Saturday Feb 29 #

9 AM

Triathlon (Winter Pentathlon) 30:00 [2] 9.7 km (3:06 / km) +75m 2:59 / km
shoes: New Balance Summit Unknown

Only made it through the bike before I fell and hurt myself.... NATASHA DOESN'T DO WINTER SPORTS!!!! By the way, the bike was the first event.... wow, good job Natasha.

Friday Feb 28 #

8 AM

Personal Training 1:00:00 [1]
shoes: New Balance M1400V6

Mobility session and stretching before sitting in the car for 6 hours

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