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Training Log Archive: Nat and the Hat

In the 7 days ending Mar 7, 2020:

activity # timemileskm+m
  Personal Training2 2:20:00
  Total2 2:20:00

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Saturday Mar 7, 2020 #

11 AM

Personal Training 1:10:00 [3]
shoes: New Balance M1400V6

w/u:
15minutes spinning

w/o: VOLUME
150 incline push ups
200 step up jabs
80 bench press w/ 70lbs
40 ab skypunchers each side (80 total)
100 bicep curls
50 shoulder press
40 tricep pulldowns

w/d:
Spin and stretch

Wednesday Mar 4, 2020 #

Note
(sick)

Still not feeling well :(

Tuesday Mar 3, 2020 #

Note
(sick)

Hope this isn't the coronavirus...

Monday Mar 2, 2020 #

3 PM

Personal Training 1:10:00 [3]
shoes: New Balance M1400V6

w/u:
10 minutes spinning.

w/o: VOLUME DAY
150 incline pushups
200 step ups
80 sky punchers (40e)
100 bicep curls (50e)
40 tricep pulldowns
100 face smashers

w/d:
Stretching and spinning

Sunday Mar 1, 2020 #

Note
(rest day)

Feeling floopy and gross... basically slept all day

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