Training Log Archive: Nat and the HatIn the 7 days ending Jun 22, 2020:
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Monday Jun 22, 2020 #
10 AM
Core/Strength 1:00 [3]
8 chin ups in a row and then 3 after wards and then 4 later on in the day. Total = 15
Grand total = 376. Gotta do about 9/day if I want to make it to 2020
Grand total = 376. Gotta do about 9/day if I want to make it to 2020
Sunday Jun 21, 2020 #
7 AM
Cycling 47:33 [3] 21.44 km (27.1 kph) +335m
ahr:157 max:194 shoes: Bontrager Hilo Triathlon Clips
Biked from our apartment to P8 to meet the Grahams for the winter-summer triathlon. Hardly anyone out yet at this time, it was really nice! Hilly but fun! :)
9 AM
Cycling 1:10:45 [1] 15.51 km (13.2 kph) +319m
ahr:137 max:176 shoes: Bontrager Hilo Triathlon Clips
Bunny biked for Robbie on the inline skate and roller ski portions and then couldn't for the run since that was in the woods. Nice swim afterwards to cool off!! Good job Graham fam! :)
11 AM
Swimming (O'Brien Lake) 30:00 [1]
Open water swimming at O'Brien after the days adventures to cool off
Saturday Jun 20, 2020 #
9 AM
Cycling 1:24:53 [3] 45.51 km (32.2 kph) +64m
ahr:178 max:191 shoes: Bontrager Hilo Triathlon Clips
Hot one out today!
Thursday Jun 18, 2020 #
10 AM
Core/Strength 38 [3]
8 chin ups
Wednesday Jun 17, 2020 #
1 PM
Core/Strength 37 [3]
8 chin ups
5 PM
Walking 53:29 [3] 2.47 km (21:39 / km) +24m 20:40 / km
ahr:102 max:132