Training Log Archive: Nat and the HatIn the 7 days ending Jun 28, 2020:
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Sunday Jun 28, 2020 #
11 AM
Swimming 44:03 [3] 2.44 km (18:05 / km)
ahr:98 max:108
Swim to ski island with mum beside me as my lifeguard in the kayak and Robbie, Dad, and Hazel (yip yip yip) in the canoe. Andrew in the other kayak. Nice swim there but pretty choppy in the water so slower than anticipated. Don't have open water on my watch so the distance was off. Mum and dad got 2.44k. I've got 2.4 in the past so I'm going with that. :)
C • Swim 4
2 PM
Running 14:48 [3] 3.01 km (4:56 / km) +39m 4:38 / km
ahr:167 max:188 shoes: New Balance Summit Unknown
Cottage road run after canoe/swim adventures. Was pretty tired after the swim so didn't go very far. Nice day at the cottage!
Saturday Jun 27, 2020 #
8 AM
Running 30:00 [2] 6.45 km (4:39 / km) +25m 4:34 / km
ahr:173 max:193 shoes: New Balance Summit Unknown
Morning run with Robbie before heading to the cottage :)
5 PM
Swimming 15:00 [1]
Swimming and goofing around in the lake with Robbie, Dad, and Andrew until it started thunderstorming... wouldn't wanna be in the water if lightning struck! Yikes!
Friday Jun 26, 2020 #
6 AM
Running 28:46 [3] 6.01 km (4:47 / km) +14m 4:44 / km
ahr:176 max:194 shoes: New Balance Fresh Foam Tempo
Went for an early morning run this morning. Already getting hot out but at least there was a nice breeze. Saw the great blue heron!
Monday Jun 22, 2020 #
10 AM
Core/Strength 1:00 [3]
8 chin ups in a row and then 3 after wards and then 4 later on in the day. Total = 15
Grand total = 376. Gotta do about 9/day if I want to make it to 2020
Grand total = 376. Gotta do about 9/day if I want to make it to 2020