Training Log Archive: Nat and the HatIn the 7 days ending Oct 17, 2020:
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Monday Oct 12, 2020 #
11 AM
Running 30:10 [2] 5.7 km (5:17 / km) +24m 5:11 / km
ahr:158 max:172 shoes: New Balance Summit Unknown
Haven't run in almost 2 months.... easy run around the neighbourhood with Robbie. Happy Turkey Day! :)
Sunday Oct 11, 2020 #
11 AM
Cycling 35:52 [2] 17.15 km (28.7 kph) +36m
shoes: Bontrager Hilo Triathlon Clips
SJAM short ride
2 PM
Walking 1:33:38 [1] 7.91 km (11:51 / km) +21m 11:41 / km
ahr:110 max:130
Walk with mummy. Pretty fall colours!