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Training Log Archive: Nat and the Hat

In the 7 days ending Oct 17:

activity # timemileskm+m
  Walking1 1:33:38 4.91(19:03) 7.91(11:51) 21
  Cycling1 35:52 10.66(17.8/h) 17.15(28.7/h) 36
  Running1 30:10 3.54(8:31) 5.7(5:17) 24
  Total3 2:39:40 19.11(8:21) 30.76(5:11) 80

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SuMoTuWeThFrSa

Monday Oct 12 #

11 AM

Running 30:10 [2] 5.7 km (5:17 / km) +24m 5:11 / km
ahr:158 max:172 shoes: New Balance Summit Unknown

Haven't run in almost 2 months.... easy run around the neighbourhood with Robbie. Happy Turkey Day! :)

Sunday Oct 11 #

11 AM

Cycling 35:52 [2] 17.15 km (28.7 kph) +36m
shoes: Bontrager Hilo Triathlon Clips

SJAM short ride
2 PM

Walking 1:33:38 [1] 7.91 km (11:51 / km) +21m 11:41 / km
ahr:110 max:130

Walk with mummy. Pretty fall colours!

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