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Training Log Archive: Nat and the Hat

In the 7 days ending Oct 31:

activity # timemileskm+m
  Running3 1:20:17 10.24(7:50) 16.49(4:52) 90
  Total3 1:20:17 10.24(7:50) 16.49(4:52) 90

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Saturday Oct 31 #

9 AM

Running 25:02 [2] 5.02 km (4:59 / km) +13m 4:55 / km
ahr:152 max:177 shoes: New Balance Summit Unknown

Short little run. Passed a running group doing a time trial along the river. Nice weather for it!

Tuesday Oct 27 #

4 PM

Running 30:00 [3] 6.17 km (4:52 / km) +39m 4:43 / km
ahr:160 max:178 shoes: New Balance Summit Unknown

A run with my boyfriend

Sunday Oct 25 #

12 PM

Running 25:15 [3] 5.29 km (4:46 / km) +38m 4:36 / km
ahr:160 max:172 shoes: New Balance Summit Unknown

Nice little run along the river. Gorgeous day out! :)

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