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Training Log Archive: Nat and the Hat

In the 7 days ending Nov 7:

activity # timemileskm+m
  Running2 48:37 5.92(8:13) 9.53(5:06) 33
  Total2 48:37 5.92(8:13) 9.53(5:06) 33

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Thursday Nov 5 #

4 PM

Running 20:00 [3] 4.26 km (4:41 / km) +24m 4:34 / km
ahr:165 max:192 shoes: New Balance Summit Unknown

Short and speedy run. Needed to get out for a bit with the beautiful weather and after sitting around my desk all day.

Wednesday Nov 4 #

5 PM

Running 28:37 [2] 5.26 km (5:26 / km) +9m 5:23 / km
ahr:160 max:187 shoes: New Balance Summit Unknown

Exploring in the dark w/ Robbie

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