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Training Log Archive: Nat and the Hat

In the 7 days ending Jan 23, 2021:

activity # timemileskm+m
  Nordic Skiing 2 1:43:36 9.52(10:53) 15.33(6:46)
  Zwift Cycling1 25:20 8.78(20.8/h) 14.14(33.5/h) 129
  Core/Strength1 5:00
  Total4 2:13:56 18.31 29.46 129
  [1-5]4 2:07:12

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Saturday Jan 23, 2021 #

8 AM

Nordic Skiing (Classic) 49:42 [2] 7.08 km (7:01 / km)
ahr:73 max:75 shoes: ATOMIC REDSTER C9

C • Redsters 1

Wednesday Jan 20, 2021 #

5 PM

Zwift Cycling 25:20 [3] 14.14 km (33.5 kph) +129m
shoes: Bontrager Hilo Triathlon Clips

Ride with some pick ups and then strength after.
6 PM

Core/Strength 5:00 [3]

5 minutes of hell - NEW RECORD! 20 pull ups, 61 push ups
C • Damn girl! 2

Sunday Jan 17, 2021 #

8 AM

Nordic Skiing (Classic) 53:54 intensity: (6:44 @0) + (31:19 @1) + (15:23 @2) + (28 @3) 8.25 km (6:32 / km)
ahr:98 max:128 shoes: ATOMIC REDSTER C9

Tested out the new skin ski kit! Love it!! Skied along the SJAM by myself for about 5.5km and then met up with mum and Dad and skied with them for about 2.5km. Great day for skiing outside! :)

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