I guess I left my watch running because it said 32 hours but that's just crazy the workout was actually just 40 minutes.
w/u: 80 seconds jumping jacks 70 seconds sit ups 60 seconds mountain climbers 50 seconds arm circles 40 seconds jump squats 30 seconds push-ups 20 seconds v-sit 10 seconds pull up ISO hold
w/o: Partner workout circuit x3 continuous - 10 bicep curls each side - 10 deficit push-ups on paralettes - 10 partner leg raises Kiss break - 10 dumbbell rows each side - 10 tricep kickbacks - 10 up up down down's
Core/Strength (TPG) 30:00  shoes: New Balance Summit Unknown
OUTSIDE workout...yes OUTSIDE! With Semir and John
Went to the crossfit park on Stonehaven in Kanata to do a workout with the boys since we all miss the gym so much. -13'C when we were out there with a killer wind. Semir made me a pair of paralettes to take home - so cool!
CIRCUIT 1: x 3 45s each 15 rest -squats -pull ups -dips on parallel bars
CIRCUIT 2: x 5 45s each 15s rest -bodyweight rows -push ups with paralettes -squats
CIRCUIT 3: max out - FINISHER -split lunge jumps -bodyweight rows (reverse grip) -tricep bench dips
Zwift Cycling (Watopia) 1:08:32  30.76 km (26.9 kph) +683m shoes: Bontrager Hilo Triathlon Clips
Group ride meet up with the boys (Robbie, Kieran, Seb, Marco, and Corn). More hills than expected :(