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Training Log Archive: Nat and the Hat

In the 7 days ending Feb 13:

activity # timemileskm+m
  Core/Strength2 43:47
  Running2 40:19 5.29(7:37) 8.52(4:44) 52
  Triathlon1 30:46 3.62(8:29) 5.83(5:17)
  Walking1 7:00 0.68(10:14) 1.1(6:22)
  Skating1 5:50 0.67(8:43) 1.08(5:25)
  Total6 2:07:42 10.27 16.52 52

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Wednesday Feb 10 #

3 PM

Running 18:01 intensity: (16 @1) + (12 @2) + (4:13 @3) + (12:18 @4) + (1:02 @5) 4.01 km (4:29 / km) +29m 4:20 / km
ahr:156 max:179 shoes: New Balance Summit Unknown

Ran over to my alma mater (left a little late so had to book it over there) to be a guinea pig in my friend's master's thesis. Former HK classmate of mine and now triathlon buddy. Her thesis looks at training proprioception - pretty cool experiment. Got to play with a robot arm!!
5 PM

Running 22:18 [2] 4.5 km (4:57 / km) +23m 4:50 / km
shoes: New Balance Summit Unknown

Run back home for some stir fry

Tuesday Feb 9 #

3 PM

Core/Strength warm up/down 10:00 [1]

100 jumping jacks
90 high knees
80 Russian twists
70 penguins
60 lunges
50 squats
40 mountain climbers
30 calf raises
20 push-ups
10 glute bridges
4 PM

Core/Strength (TPG Challenge ) 23:47 intensity: (5 @1) + (4:46 @2) + (17:01 @3) + (1:55 @4)
ahr:133 max:155

TPG monthly challenge:
50 pull ups and 100 push ups as fast as possible
New record!!!!!! - 23:47!!!!

Core/Strength 10:00 [3]

Circuit x3 continuous:
- max rep bicep curls
- max rep shoulder press
- max rep Tricep hold
5 PM

Walking warm up/down 7:00 [1] 1.1 km (6:22 / km)
shoes: IceBug NewRun BUGrip GTX

Walk/jog over to Champlain Park ice rink to met Robbie for a warm down skate.

Skating warm up/down 5:50 [1] 1.08 km (5:25 / km)

Fun little warm down skate.

Sunday Feb 7 #

7 AM

Triathlon race 30:46 [3] 5.83 km (5:17 / km)
ahr:73 max:73

Robbies Winterlube Triathlon series 1. Super fun! Need to work on my skating but felt good for the skiing and run. Nice to see people too! :)
Skate - 12 laps 8:31 mins
Ski - ~10 mins (my watch kept bumping into my ski poles and taking laps... urg) -2k
Run - 10:29 mins - 2k

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