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Training Log Archive: Nat and the Hat

In the 7 days ending Feb 20:

activity # timemileskm+m
  Nordic Skiing 4 4:04:48 22.1(11:05) 35.57(6:53) 388
  Core/Strength2 1:30:00
  Total6 5:34:48 22.1 35.57 388
  [1-5]6 5:31:27

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SuMoTuWeThFrSa

Saturday Feb 20 #

8 AM

Nordic Skiing (Classic) 1:46:12 intensity: (20:45 @1) + (50:58 @2) + (32:26 @3) + (2:03 @4) 15.24 km (6:58 / km) +337m 6:17 / km
ahr:118 max:169 shoes: ATOMIC REDSTER C9

CSM TOURER 2/10 - skied with Robbie and Marketa for part of their 50k from P8.
10 AM

Nordic Skiing warm up/down 3:25 intensity: (1:12 @2) + (2:09 @3) + (4 @4) 0.66 km (5:09 / km)
ahr:129 max:150 shoes: ATOMIC REDSTER C9

Wednesday Feb 17 #

4 PM

Core/Strength (TPG) 1:00:00 [3]
shoes: New Balance Fresh Foam Tempo

Back at the gym!!!!!!

w/u:
10 minutes spinning

w/o:
50 reps navy seals (1 rep = push up, L leg mountain climber, push up, R leg mountain climber, push up, jump up)

3 x max wide grip pull ups

Learning how to do archer push ups.

One last set of max wide grip pull ups

Tuesday Feb 16 #

4 PM

Nordic Skiing (Classic) 23:15 [3] 3.23 km (7:11 / km)
shoes: ATOMIC REDSTER C9

Short ski. Soooo much snow! Slow conditions
5 PM

Core/Strength 30:00 [3]

Bring Sally Up - push ups on paralettes- made it to 2 minutes
Bring Sally Up - pull ups - only 45s today... feeling floopy

Then did some upper body and BOSU strength

And then stretching for 10-15 minutes

Monday Feb 15 #

4 PM

Nordic Skiing (Classic) 1:44:11 intensity: (3:21 @0) + (11:20 @1) + (1:29:30 @2) 15.23 km (6:50 / km) +41m 6:45 / km
ahr:108 max:121 shoes: ATOMIC REDSTER C9

CSM TOURER 1/10 - 15k ski with mum, dad, and Robbie.

Nordic Skiing (Classic) 7:45 [2] 1.2 km (6:27 / km) +10m 6:12 / km
shoes: ATOMIC REDSTER C9

Ski back to car.

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