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Training Log Archive: Nat and the Hat

In the 7 days ending May 22:

activity # timemileskm+m
  Cycling2 1:48:13 34.22(19.0/h) 55.07(30.5/h) 168
  Total2 1:48:13 34.22(3:10) 55.07(1:58) 168
  [1-5]2 1:45:31

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Saturday May 22 #

9 AM

Cycling (SJAM) 46:44 intensity: (12 @0) + (15 @1) + (21:05 @2) + (24:34 @3) + (38 @4) 25.03 km (32.1 kph) +35m
ahr:126 max:155 shoes: Bontrager Hilo Triathlon Clips

Been a lazy/floopy week. But today's ride was speedy!

Tuesday May 18 #

5 AM

Cycling 1:01:29 intensity: (2:30 @0) + (4:49 @1) + (30:24 @2) + (23:11 @3) + (35 @4) 30.04 km (29.3 kph) +134m
ahr:120 max:152 shoes: Bontrager Hilo Triathlon Clips

Sunrise bike! Woke up at 5am to beat the crowd on this lovely day. Today's nature sightings included baby geese, a wild turkey, a suicidal chipmunk that almost got caught in my wheel and a police car driving on the bike path.

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