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Training Log Archive: Nat and the Hat

In the 7 days ending Nov 14, 2021:

activity # timemileskm+m
  Running4 3:08:20 22.51(8:22) 36.23(5:12) 71
  Walking6 2:33:30 8.12(18:54) 13.07(11:45) 53
  Hiking1 1:50:00 4.11(26:47) 6.61(16:38) 258
  Total11 7:31:50 34.74(13:00) 55.91(8:05) 382
  [1-5]11 7:20:07

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MoTuWeThFrSaSu

Sunday Nov 14, 2021 #

8 AM

Running 58:17 intensity: (13 @1) + (47:43 @2) + (7:54 @3) + (2:00 @4) + (27 @5) 11.03 km (5:17 / km) +47m 5:10 / km
ahr:167 max:191 shoes: Asics Noosa Tri 13

11k done as: 4k @ 30s/km added to marathon pace, 4x400m hills @ 4:05/km (Westboro beach bike path hill) with speed walking back down, 4k w/d @ 30s/km added to marathon pace.
C • Good workout...do you think... 3

Saturday Nov 13, 2021 #

11 AM

Hiking 1:50:00 intensity: (3:08 @0) + (53:25 @1) + (36:11 @2) + (17:16 @3) 6.61 km (16:38 / km) +258m 13:56 / km
ahr:105 max:148

Hike with the boyfriend and the dog in the Gats. Turned out to be a lovely hike and the rain stopped within the first 15 minutes of the hike. :)

Friday Nov 12, 2021 #

4 PM

Running 50:00 [3] 9.91 km (5:03 / km) +6m 5:02 / km
ahr:159 max:174

50mins done as 20mins EZ/warm up, 5k @ marathon pace (23:53, 4:47/km pace - goal is between 4:45-4:50/km pace), remainder time EZ/ warm down.
C • way to go....:) 1
6 PM

Walking 13:00 intensity: (8:27 @0) + (4:33 @1) 0.92 km (14:12 / km) +7m 13:43 / km
ahr:74 max:89

Thursday Nov 11, 2021 #

9 AM

Running 30:02 [2] 5.84 km (5:09 / km)
ahr:160 max:170

30mins done as: 2k w/u, 3k @4:50/km (goal marathon pace), remainder of time as w/d. Marcy ran with me and was a good girl and forced me to run slower for the w/u and w/d.
2 PM

Walking 1:13:29 intensity: (9:07 @1) + (20:06 @2) + (42:52 @3) + (1:24 @4) 7.9 km (9:18 / km) +19m 9:12 / km
ahr:126 max:155

Walk home from the Rents
4 PM

Walking 13:54 intensity: (6:27 @2) + (7:27 @3) 1.2 km (11:34 / km) +9m 11:08 / km
ahr:125 max:145

Met up with Robbie and Marcy on the walk home

Wednesday Nov 10, 2021 #

6 AM

Walking 15:41 intensity: (59 @1) + (12:32 @2) + (2:10 @3) 1.01 km (15:33 / km) +7m 15:02 / km
ahr:116 max:139

4 PM

Running 50:01 [2] 9.44 km (5:18 / km) +17m 5:15 / km
ahr:154 max:171

Tuesday Nov 9, 2021 #

3 PM

Walking 22:23 intensity: (8 @0) + (16:20 @1) + (4:59 @2) + (56 @3) 1.1 km (20:22 / km) +8m 19:37 / km
ahr:100 max:134

Monday Nov 8, 2021 #

8 PM

Walking 15:03 intensity: (11:33 @1) + (2:14 @2) + (1:16 @3) 0.95 km (15:52 / km) +3m 15:37 / km
ahr:103 max:138

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