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Training Log Archive: Nat and the Hat

In the 7 days ending Nov 27, 2021:

activity	#	time	miles		km		+m
Running	4	4:37:03	32.46	(8:32)	52.23	(5:18)	171
Walking	3	1:23:41	2.64	(31:43)	4.25	(19:42)	26
Stretching	2	45:00
Total	9	6:45:44	35.09		56.48		197
[1-5]	9	6:02:15

2:36

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Saturday Nov 27, 2021 #

8 AM

Running warm up/down 15:08 [1] 2.19 km (6:54 / km) +8m 6:47 / km
ahr:149 max:177

Running race 28:55 6.12 km (4:43 / km) +29m 4:37 / km
ahr:168 max:180

Hoof It XC race. Oh boy was that rough terrain... felt like my feet were being stabbed by ice picks... the ground was cold and there were some icy puddles

Running warm up/down 4:17 [1] 0.75 km (5:45 / km)
ahr:138 max:160

9 PM

Walking 40:35 2.08 km (19:28 / km) +7m 19:09 / km
ahr:92 max:118

Friday Nov 26, 2021 #

9 PM

Stretching (Muscle Care) 30:00 [1]

Thursday Nov 25, 2021 #

7 AM

Running 50:30 [2] 10.02 km (5:02 / km) +14m 5:00 / km
ahr:166 max:178

Pretty consistent pace throughout. Did 2 days of 50's back to back and will take tomorrow off running to prep for Saturday XC race. Paths were slippery and wet so ran on the dirt/grass trail that runs alongside the bike path. Will probably do a stretch and easy zwift tomorrow to shake out the legs.

C • Good for you! I was thinki... 2

8 AM

Stretching 15:00 [1]

Stretch after Run and then a bit with Marcy and Robbie in the cave

6 PM

Walking 13:48 0.79 km (17:33 / km) +11m 16:23 / km
ahr:95 max:118

Wednesday Nov 24, 2021 #

4 PM

Running 50:54 [2] 10.04 km (5:04 / km) +11m 5:03 / km
ahr:154 max:175

Night run with Robbie and Marcy. 50' EZ with 5km done at marathon/IM pace.

Sunday Nov 21, 2021 #

9 AM

Running 2:07:19 23.11 km (5:31 / km) +110m 5:23 / km
ahr:116 max:202

MapRun Rogaine with Robbie and Marcy!!! Good job Marcy, your first half marathon +!! :)

3 PM

Walking 29:18 1.38 km (21:17 / km) +8m 20:41 / km
ahr:91 max:119

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