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Training Log Archive: Nat and the Hat

In the 7 days ending Jun 1:

activity # timemileskm+m
  Running3 2:12:08 16.17(8:10) 26.02(5:05) 2
  Swimming1 56:46 1.74(32:38) 2.8(20:16)
  Total4 3:08:54 17.91(10:33) 28.82(6:33) 2
  [1-5]4 3:08:39

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SuMoTuWeThFrSa

Friday May 31 #

8 AM

Running 21:00 intensity: (22 @1) + (2:35 @2) + (17:59 @3) + (4 @4) 4.01 km (5:14 / km)
ahr:156 max:171

Thursday May 30 #

11 AM

Swimming 56:46 [2] 2.8 km (20:16 / km)
ahr:134 max:156

200swim
200kick
200pull

400pull zone2
6x50 best average/15
300pull zone2
8x50 best average/15
200pull zone3
10x50 best average/15

100easy

Wednesday May 29 #

5 PM

Running 51:00 intensity: (15 @0) + (1:05 @1) + (1:08 @2) + (43:54 @3) + (4:38 @4) 10.51 km (4:51 / km)
ahr:161 max:178

Sunday May 26 #

2 PM

Running 1:00:08 [2] 11.5 km (5:14 / km) +2m 5:13 / km
ahr:155 max:167

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