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Training Log Archive: Nat and the Hat

In the 7 days ending Jun 15:

activity # timemileskm+m
  Triathlon1 5:07:30 71.11(4:19) 114.44(2:41) 100
  Cycling1 45:01 7.13(9.5/h) 11.47(15.3/h)
  Running1 30:03 3.54(8:29) 5.7(5:16) 1
  Total3 6:22:34 81.78(4:41) 131.62(2:54) 101
  [1-5]3 6:01:51

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SuMoTuWeThFrSa

Thursday Jun 13 #

4 PM

Running 30:03 intensity: (10 @0) + (19 @1) + (44 @2) + (28:33 @3) + (17 @4) 5.7 km (5:16 / km) +1m 5:16 / km
ahr:157 max:175

Monday Jun 10 #

9 PM

Cycling 45:01 intensity: (20:33 @0) + (20:55 @1) + (3:33 @3) 11.47 km (15.3 kph)
ahr:101 max:122

Sunday Jun 9 #

6 AM

Triathlon race 5:07:30 [5] 114.44 km (2:41 / km) +100m 2:41 / km
ahr:161 max:191

Ironman 70.3 Eagleman!

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