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Training Log Archive: hbostian

In the 1 days ending Jan 22, 2018:

activity # timemileskm+m
  running1 21:28 1.44(14:55) 2.32(9:16)
  Total1 21:28 1.44(14:55) 2.32(9:16)
averages - sleep:6.8 weight:217lbs

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Mo

Monday Jan 22, 2018 #

5 PM

running 21:28 [3] * 1.44 mi (14:55 / mi)
ahr:129 max:147 slept:6.75 weight:217lbs

Haven't jogged in ages. Felt ok. Cardio is out of shape musculoskeletal felt alright. I need work! Went to Bear Creek Saturday with Leni and walked/jogged on a trail some. Cold overcast, 50F

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