running 21:28 [3] * 1.44 mi (14:55 / mi)
ahr:129 max:147 slept:6.75 weight:217lbs
Haven't jogged in ages. Felt ok. Cardio is out of shape musculoskeletal felt alright. I need work! Went to Bear Creek Saturday with Leni and walked/jogged on a trail some. Cold overcast, 50F