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Training Log Archive: hbostian

In the 1 days ending Feb 1, 2018:

activity # timemileskm+m
  running1 31:00 2.1(14:46) 3.38(9:10)
  Total1 31:00 2.1(14:46) 3.38(9:10)
averages - sleep:6.5

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Th

Thursday Feb 1, 2018 #

5 PM

running (jog/walk) 31:00 [3] * 2.1 mi (14:46 / mi)
ahr:117 max:140 slept:6.5

286 kcals. I just did not have it today. Sad face. I started out slowly and broke into a shuffle... At least I tried it. I walked a lot. I was and am on a ladder quite a bit this week at work. I feel it.

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