running (jog/walk) 31:00 [3] * 2.1 mi (14:46 / mi)
ahr:117 max:140 slept:6.5
286 kcals. I just did not have it today. Sad face. I started out slowly and broke into a shuffle... At least I tried it. I walked a lot. I was and am on a ladder quite a bit this week at work. I feel it.