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Training Log Archive: hbostian

In the 1 days ending Feb 6, 2018:

activity # timemileskm+m
  cycling1 32:05 6.5(12.2/h) 10.46(19.6/h)
  Total1 32:05 6.5(4:56) 10.46(3:04)
averages - sleep:70 weight:215lbs

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Tu

Tuesday Feb 6, 2018 #

5 PM

cycling (stationary bike) 32:05 [3] 6.5 mi (12.2 mph)
ahr:104 max:117 slept:70.0 weight:215lbs

240 kcals. Bike at the Y watching NCIS for fun. OK burned some calories. Active Recovery pour moi.

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