Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hbostian

In the 1 days ending Feb 13, 2018:

activity # timemileskm+m
  weight resistance1 35:00
  Total1 35:00

«»
0:35
0:00
» now
Tu

Tuesday Feb 13, 2018 #

5 PM

weight resistance (free weights) 35:00 [3]

Not much for cardio but good weight resistance work out. Bench press 145lbs for 4 reps.

« Earlier | Later »