running (Trail Running) 42:37  ** 2.9 mi (14:42 / mi) +120m13:01 / mi ahr:132 max:151 slept:6.5 weight:213lbs
490 kcal. At Briones Park, Bear Creek entrance Adrigo Trail, out and back to Wee-Ta-Chi area. Quite good. Uphill outbound and I was slow but did well inbound. Smiles. Nice sunny winter morning. With Leni who ran another loop trail.