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Training Log Archive: hbostian

In the 7 days ending Jan 27:

activity # timemileskm+m
  running3 1:26:28 5.76(15:01) 9.27(9:20) 120
  Total3 1:26:28 5.76(15:01) 9.27(9:20) 120
averages - sleep:6.6 rhr:60 weight:215lbs

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Saturday Jan 27 #

10 AM

running (Trail Running) 42:37 [4] ** 2.9 mi (14:42 / mi) +120m 13:01 / mi
ahr:132 max:151 slept:6.5 weight:213lbs

490 kcal. At Briones Park, Bear Creek entrance Adrigo Trail, out and back to Wee-Ta-Chi area. Quite good. Uphill outbound and I was slow but did well inbound. Smiles. Nice sunny winter morning. With Leni who ran another loop trail.

Wednesday Jan 24 #

5 PM

running 22:23 [3] 1.42 mi (15:46 / mi)
ahr:128 max:148 rhr:60

rainy, cool, 49F temp. 246 kcal.

Monday Jan 22 #

5 PM

running 21:28 [3] * 1.44 mi (14:55 / mi)
ahr:129 max:147 slept:6.75 weight:217lbs

Haven't jogged in ages. Felt ok. Cardio is out of shape musculoskeletal felt alright. I need work! Went to Bear Creek Saturday with Leni and walked/jogged on a trail some. Cold overcast, 50F

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