running (Trail Running) 42:37 [4] ** 2.9 mi (14:42 / mi) +120m13:01 / mi ahr:132 max:151 slept:6.5 weight:213lbs
490 kcal. At Briones Park, Bear Creek entrance Adrigo Trail, out and back to Wee-Ta-Chi area. Quite good. Uphill outbound and I was slow but did well inbound. Smiles. Nice sunny winter morning. With Leni who ran another loop trail.
Haven't jogged in ages. Felt ok. Cardio is out of shape musculoskeletal felt alright. I need work! Went to Bear Creek Saturday with Leni and walked/jogged on a trail some. Cold overcast, 50F