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Training Log Archive: hbostian

In the 7 days ending Feb 3:

activity # timemileskm+m
  running2 1:00:03 4.1(14:39) 6.6(9:06)
  Total2 1:00:03 4.1(14:39) 6.6(9:06)
averages - sleep:6.5

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SuMoTuWeThFrSa

Thursday Feb 1 #

5 PM

running (jog/walk) 31:00 [3] * 2.1 mi (14:46 / mi)
ahr:117 max:140 slept:6.5

286 kcals. I just did not have it today. Sad face. I started out slowly and broke into a shuffle... At least I tried it. I walked a lot. I was and am on a ladder quite a bit this week at work. I feel it.

Tuesday Jan 30 #

5 PM

running (jog/walk) 29:03 [3] * 2.0 mi (14:31 / mi)
ahr:126 max:152 slept:6.5

309 kcal. A loop, south on the trail to Oak Park, turned by the library to get over to Patterson, to Boyd and home. Beautiful day, Awesome moon, went at sunset! Super Blue Blood Moon!! Probably about 60F out with some clouds.

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